What to Eat After Dental Implants

Ora Dental — Post-Implant Food Guide

Recovering from dental implant surgery with Ora Dental means supporting your mouth’s healing with the right foods and gentle nutrition. Here’s your complete guide for the first two weeks after treatment, ensuring you protect your new dental work and feel comfortable as you heal.

When Can I Eat Normally?

• First 48 hours: Stick strictly to a liquid diet to minimise disturbance at the implant site.
• Next 2 weeks: Enjoy only soft, non-dairy, and nourishing foods to avoid irritation or infection.

Approved Foods and Drinks

All items below support smooth recovery and are easy to prepare or adapt.

Breakfast Options

• Smoothies (seedless and non-acidic)
• Dairy-free yoghurt
• Scrambled eggs
• Cereal (softened with non-dairy milk)
• Porridge/oatmeal
• Pancakes
• Waffles
• Bread (no crust)
• Cottage cheese (dairy-free preferred)

Lunch & Dinner Choices

• Pasta (well-cooked)
• Soup
• Broth
• Cheese (dairy-free)
• Mashed potatoes
• Spam
• Soft flaked fish
• Noodles
• Sausage meat (well-cooked)
• Stew
• Pâté
• Shepherd’s pie
• Dumplings
• Wraps (with soft fillings)
• Shredded or tender chicken
• Tofu
• Turkey (tender)
• Ground beef (well-cooked)
• Gravy

Snacks

• Hummus
• Muffins, cake (soft, crustless)
• Jelly
• Trifle
• Mousse
• Applesauce

Fruits & Vegetables (soft or cooked)

• Banana
• Sweet potato
• Avocado
• Cauliflower (cooked/mushed)
• Broccoli (cooked)
• Lettuce
• Cucumber (peeled, soft)
• Mushrooms (well-cooked)
• Squash
• Watermelon (seedless)
• Coconut (soft, if preferred)
• Pumpkin
• Mango
• Kale (cooked)
• Spinach (cooked)

Drinks

• Water (plenty)
• Juice (non-acidic)
• Milk alternatives (soy, oat, almond, etc.)

Do not consume alcohol or use straws, as suction might disturb implants.

Menu Inspiration

• Breakfast: Scrambled eggs on soft bread with a fruit smoothie; porridge with soya or almond milk.
• Lunch: Mashed potatoes topped with soft or flaked fish or baked beans; mild vegetable broth.
• Dinner: Pasta or noodles with soft sauces, tender chicken/tofu, and a side of mashed vegetables; shepherd’s pie.
• Snacks: Applesauce, jelly, mousse, or a muffin between meals.

Post-Implant Food Rules

Do:

• Opt for foods easily cut with a fork and not sticky or chewy.
• Puree or mash vegetables and fruits for easier eating.
• Eat foods at room temperature or lukewarm to avoid sensitivity.

Don’t:

• Eat anything hard, crunchy, sticky, spicy, or highly acidic.
• Use straws or drink alcohol until your dentist advises otherwise.
• Eat foods with seeds or small legumes that could get stuck at the implant site.
• Have dairy products initially, as some contain bacteria that may increase infection risk.

Why Avoid Dairy Initially?

Some dairy products may contain bacteria that could raise the risk of post-surgical infection. Choose non-dairy alternatives until your dentist gives you the green light to reintroduce dairy.

Final Thoughts

A soft, nourishing diet will help speed up your healing after dental implant surgery at Ora Dental. Keep your meals varied, gentle, and nutritious for best results. If you have dietary restrictions or unique needs, please reach out to your Ora Dental team or a dietitian for custom advice.

Your comfort, healing, and confidence are our top priorities. For any further questions or support, contact Ora Dental.

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